Question 1

What can I do to prepare for my fast?

Accepted Answer

Before beginning, spend time with the Lord to plan it out. A biblical fast should always begin with the right motive. Fasting is a time of spirit-led self-examination and preparation. It is a time to focus or re-focus on the will and things of God. Fasting is not an approach to manipulate God, or to earn God’s favor. Instead, fasting submits ones heart, soul, and mind to God’s will and it reminds the person of their full reliance on God for every need. It's okay to approach fasting with specific needs that you are seeking God to move in, but remember, fasting postures your heart to respond to God's will.

Question 2

How should I prepare to fast physically?

Accepted Answer

If you plan on fasting for several days, it is important to prepare your body. Eat smaller meals leading up to the first day, and do not consume a large meal right before.

Question 3

What physical effects should I expect while fasting?

Accepted Answer

It is normal to feel hungry during the first three days of fasting. You might feel more tired than normal and could feel lightheaded. Drinking lots of water will help offset the hunger pains. Headaches may be a side effect as well due to caffeine and sugar withdrawal, so removing these things a couple of days prior will prevent it.

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